Protect Your Family During Flu Season

As the holiday season begins, one undeniable reality is that flu season has also arrived.  While it’s important to protect ourselves and our kids from the flu, taking proper precautions can also protect those who are most at-risk for flu complications.  

Typically, flu season lasts from October to May with symptoms including fever, chills, cough, shortness of breath, fatigue, a sore throat, and body aches. According to the American Heart Association, the flu can be especially dangerous for those who have a weakened immune system, heart disease, diabetes or are over the age of 65. In fact, studies show flu illness increases heart attack six times for those at-risk individuals.   This is why it is especially important to take steps to prevent catching it in the first place.

Here are five tips to protect yourself, your family and those you love during flu season. 

Get vaccinated 

Getting the flu vaccination is the most effective way to protect yourself and others against the flu. The vaccination will help you be less susceptible to contracting the infection. 

Wash your hands regularly 

Clean hands protect against many infections, including the flu. Wash your hands with soap and running water for at least 20 seconds – about as long as it takes to sing “Happy Birthday” in your head – to ensure they are thoroughly cleaned. 

Avoid touching your eyes, nose, and mouth

Germs are most likely to enter your body through the eyes, nose, and mouth. You can reduce the risk of infection by keeping your hands out of your face. 

Avoid close contact with sick people

The flu is contagious and spreads very easily in large crowds and tight spaces. When an infected person coughs or sneezes, droplets can affect anyone nearby who breathes them in. 

If you don’t feel well, stay home

If you start to feel sick, it’s best to stay home until you’re well again! That can help prevent the spread of flu and ultimately save lives. It’s always better to be cautious and not risk the chance of spreading any illness. 

The American Heart Association has even more flu prevention information at https://www.heart.org/en/health-topics/flu-prevention.

Emma Edgar is a youth market director for the American Heart Association. She works with schools across the Treasure Coast to help students build active and healthy habits. Reach out to Emma to learn more about the Kids Heart Challenge at Emma.Edgar@Heart.org.